Why Our Coaching Is Different
Traditional fitness programs fail neurodivergent individuals because they're built for neurotypical brains. We don't just adapt exercises—we design complete systems that work with your ADHD, not against it.
ADHD-Specific Programming
Workouts designed around executive function, dopamine regulation, and sensory needs
Evidence-Based Expertise
NASM Corrective Exercise Specialist + lived ADHD experience
Holistic Support
Fitness + nutrition + ADHD coaching integration for lasting change
Choose Your Coaching Package
Entry Coaching
Structure without the overwhelm
- Initial individual assessment (first session)
- Monthly video check-in (1/month)
- Custom workout programming
- Pain management strategies
- On-demand form video review & feedback
- Basic nutrition guidance for ADHD
- Async messaging support
- Free access to NeuroAlign Android & Web App
- Free access to NeuroAlign Nutrition Web App
- Upgrade to Standard or Premium anytime
Ideal if you're just getting started or working within a budget
Standard Coaching
Complete monthly support
- Biweekly video check-ins (2/month) — optional weekly, up to 4/month
- Initial individual assessment
- Custom workout programming
- Pain management strategies
- On-demand form video review & feedback
- Nutrition guidance for ADHD
- Corrective exercise plans
- Ongoing program modifications as needed
- Daily messaging support
- Accountability & support system
- Free access to NeuroAlign Android & Web App
- Free access to NeuroAlign Nutrition Web App
Most popular — full biweekly support
Premium Coaching
Maximum support & results
- Everything in Standard, PLUS:
- Weekly live 1:1 video calls (4/month)
- Custom meal planning & macros
- Priority message access
- Monthly progress reports & program adjustments
- Advanced pain management protocols
- ADHD habit coaching integration
- Daily messaging support
- Enhanced accountability system
- Advanced corrective exercise protocols
- Free access to NeuroAlign Android & Web App
- Free access to NeuroAlign Nutrition Web App
For those ready to make serious change
† Not ready to commit monthly? Book a one-time assessment — $75 CAD to get a personalized plan with no subscription. Book Assessment →
How It Works
Choose Your Package
Select the coaching level that fits your goals and budget. Not sure? Book a free 15-minute consultation.
Complete Payment
Secure payment via Stripe. All prices in CAD. We accept 135+ currencies.
Book Your Assessment
Schedule your initial 60-minute assessment via Calendly at a time that works for you.
Initial Assessment
We'll discuss movement patterns, fitness history, ADHD challenges, and goals in depth.
Receive Your Program
Get your custom workout and nutrition plan within 48 hours, designed specifically for your brain.
Ongoing Support
Weekly check-ins, form critiques, adjustments, and accountability to keep you on track.
Frequently Asked Questions
Do I need a formal ADHD diagnosis?
No. If you identify as neurodivergent or suspect you have ADHD, our coaching can help. We focus on your lived experience, not paperwork.
I've failed at fitness before. Will this be different?
Yes. Most programs fail because they're designed for neurotypical brains. We build systems around executive function challenges, dopamine regulation, and consistency struggles—not willpower.
What if I'm a complete beginner?
Perfect! We meet you exactly where you are. Our corrective exercise approach is ideal for beginners because we focus on movement quality and building sustainable habits.
Can I cancel anytime?
Yes. Monthly packages are billed month-to-month with no long-term contract. Cancel anytime with 7 days notice.
Do you provide meal plans?
Standard coaching includes nutrition guidance and macros. Premium coaching includes fully customized meal plans designed for ADHD brains (dopamine-friendly foods, simple prep, etc.).
What equipment do I need?
We design programs around what you have access to—home gym, commercial gym, or minimal equipment. Tell us your setup during the assessment.
How do check-ins work?
You film short videos of your workouts and send them via your preferred platform (WhatsApp, email, etc.). We provide detailed feedback on form, technique, and progress.
What makes you qualified for ADHD coaching?
I'm a NASM Certified Corrective Exercise Specialist with NAIT Personal Training certification. More importantly, I live with ADHD myself and have spent years developing systems that actually work for our brains.
Ready to Start Your Journey?
Join neurodivergent individuals who are finally making fitness work for their brains, not against them.
Not sure which package is right? Book a free 15-minute call to discuss your goals.